Therapy for people who think deeply, feel intensely, and are exhausted by both
You “should be fine.”
Therapy for when something isn’t working, even if you can’t fully explain why
You are doing your best: Showing up, managing things, getting through. Underneath, you feel overwhelmed, stuck, or unsettled.
Sometimes this looks like anxiety, overthinking, or tension that doesn’t go away. Sometimes it shows up in relationships, with the same kinds of situations repeating, or in a sense that something feels off even when things seem “fine.”
Often, these patterns have roots in earlier experiences- family dynamics, relationships, or environments where you had to adapt in ways that made sense at the time.
You might notice:
your mind won’t turn off
you anticipate worst-case scenarios
you feel deeply affected by relationships, past or present
you understand your patterns—but still repeat them
you feel like “a lot,” even when you’re functioning we
I work with people who want to understand what’s actually happening underneath their anxiety, relationships, and internal reactions.
How I Work
My approach is depth-oriented, trauma- informed and relational. Rather than focusing only on symptom relief, we pay attention to the:
repeating patterns in your relationships
thoughts that feel true but keep you stuck
emotional responses that don’t match your present needs
We take time to look at what’s happening underneath the surface; How patterns formed, how they continue, and what they may be protecting. This isn’t about rushing to solutions, but about understanding your experience more clearly.
From that understanding, change can begin to happen in a way that feels more steady and lasting.
Working Together
Building on strengths, speaking the truth, and cleaning out the closet are my favorite therapeutic activities. My insightful, non- judgmental, and encouraging style is approachable.
I recognize the impact of systems, power, and social context on mental health. While we can’t control those systems, we can work toward clarity, agency, and self-trust within them.
As you process and determine how to move forward with meaning and dignity, I will support you. The techniques I use are safe and effective standard practices.
TI tends to fit with people who are open to:
slowing down and reflecting
looking at patterns over time
understanding themselves in a deeper way
It may be less helpful if you’re looking for short-term, highly structured solutions.
Next Step
Email me with a brief description of what’s going on and your availability. We’ll schedule a consult to briefly talk through what’s going on and how I can help.